Art therapy in its simplest definition,
is the use of artistic methods to treat psychological disorders and to enhance
their mental health. The technique is rooted in the idea that creative
expression can foster healing and mental well-being. It is a hybrid field
influenced by the disciplines of art and psychology. An Art Therapist will
assist those receiving treatments to develop self-awareness, explore emotions,
help resolve emotional conflicts and improve social
skills to name a few.
Art therapy was recognized as a
formal program in the 1940s'. Doctors noted that individuals with mental
illnesses often expressed themselves better through drawings and other art,
which led to the exploration of art as a healing strategy.
Techniques
The goal of Art therapy is to utilize
the creative process to help people understand the importance of self
-expression and is doing so build new coping skills. There are several
techniques used in Art therapy which include,
As clients create art through the mediums, the therapist will analyze what they have made and how it makes them feel. Through further exploration, people are able to identify themselves better and understand the conflicts that may affect their thinking and behavior patterns.
In which areas can Art Therapy help?
Art therapy can be used to treat a wide
range of disorders. Below are some conditions that Art therapy may be used to
treat,
Benefits of Art Therapy
According to a study published in the
Journal of the American Art Therapy Association, less than an hour of creative
activity can reduce the stress and have a positive impact on one's mental
health, regardless of artistic experience or talent.
People have who experienced heightened
emotional trauma, physical violence, anxiety, depression and other
psychological issues can benefit greatly from this method of intervention.
Effectiveness
Research suggests that Art Therapy is
beneficial, but there are cons to it as well. The studies carried are often on
smaller samples and are inconclusive so there is definitely further research
which needs to be carried out.
Art Therapy is an interesting deviation from the conventional treatment methods and is an area which certainly can be considered in future non- medical interventions.